352 Fitness & Nutrition Blog

A fitness and nutrition blog for people who scroll past the personal anecdotes to get to the recipe.
By: Dez Muir

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Breakfast Casserole


  • 3-4 medium sweet potatoes (peeled and chopped in 1 inch pieces)
  • 1 medium bell pepper (diced)
  • 3 cups brussels sprouts or broccoli (chopped)
  • 1 large yellow onion (peeled and dices)
  • 8 oz (226g) chicken breakfast sausage (chopped)
  • 6 large eggs
  • 2 cups egg whites
  • 1/2 cup shredded cheddar cheese

  • 1.
    Heat oven to 400ºF
    2.
    Bake sweet potato on a baking sheet lined with parchment paper for 30-40 minutes (until lightly browned and tender).
    3.
    Sautee the veggies over medium-high heat until soft.
    4.
    Spray 9×13 baking dish with non-stick spray.
    5.
    Line the dish with sweet potato, then add veggies and chicken sausage.
    6.
    Combine the egg and egg whites and pour into the baking dish.
    7.
    Bake breakfast casserole for 20-30 minutes (until firm and lightly browned).
    8.
    Top with cheese and bake until melted (about 3-5 minutes).



    See previously posted blogs below:
  • Current Blog
  • Blog #1: COMPETITION DAY NUTRITION
  • Blog #2: WHAT IS INTUITIVE EATING?
  • Blog #4: COMFORT ZONE